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What are the situations and circumstances most likely to cause stress in your life? Are you at risk from any of these? Here are the most common causes,
Work
According to a recent survey, 40% of workers described their jobs as very stressful. Because we all spend so much time at work, job-related stress can be very harmful.
You need to identify the circumstances at work that cause you the most stress and take action. You may say that’s obvious, but many people make like an ‘ostrich’, trying hard to ignore the problem, because they don’t want to face up to the consequences.
Action could mean talking to your boss or personnel manager to arrange a job transfer or change or responsibilities, or it could mean changing jobs or even careers.
Relationships
Often you don’t choose your family and many of your relationships, and you don’t always get on with everybody. Anger and emotions are often ‘stored-up’ until they explode.
Emotional stress can be relieved greatly by talking, either to a support group of friends or professional counsellors.
Pregnancy and sex
Pregnancy and sex is an emotive subject that can also cause much stress. Pregnant mothers worry about their unborn babies and spouses worry about many issues from performance in bed to infidelity and infertility.
If you suffer from these causes you will benefit by sweeping aside taboos and fears, talking openly about your problems to partner or spouse.
Yoga or other forms of bodywork, such as massage can be very effective here, especially for mothers-to-be.
Study and learning
Study and learning can cause much distress, weather it’s professional exams and qualifications or college studies. Often the problem is time-management. There just are not enough hours in the day.
Being a student can be a difficult period for many of us but there is much you can do to counteract the stressful effects of studying and exams.
Plan ahead, especially when there is an exam at the end. Allow more time than you think you need. Create a quiet space for studying where you are not disturbed. Schedule your study time and don’t allow it to be hijacked.
Health problems
Health problems can cause considerable stress and vice versa. A vicious cycle can be created. Which comes first? Or, more importantly what can you do to break the cycle?
So what illnesses and health problems are linked to stress?
Stress can affect heart disease and strokes, immune disorders, gastrointestinal problems, eating disorders and diabetes. It can cause tension, pain and insomnia, headaches, migraines and sexual dysfunction. It can also impair memory and concentration.
This is just a short selection!
Traumatic events
Serious accidents or traumatic events can be a source of stress, not just at the time of the event, but for many years after.
Traumatic events often causes ‘Post Traumatic Stress Disorder’, which is usually treated by professionals. However, many less traumatic events can be helped enormously with simple stress relievers and stress management techniques.
Children and teenagers
Children and teenagers can be a source of much stress. And as parents it can be a double bind. Their stress is causing your distress or it could be that you have difficult or unruly teenagers making your life much harder.
In particular, teenagers are often stressed by growing pains and learning to live in an adult world. As adults, problems that you take in your stride, can be a source of great anguish to them.
Talking to them, in a non-confrontational way, to discover the source of the problem can work. Babies don’t come with manuals and we have to learn how to be good parents by experience. But there are many guides to being a good parent available on the Internet and bookstores.
Unhealthy lifestyle
Unhealthy lifestyles are the modern stressors. Drinking, smoking, drugs junk food and vegetating in front of the TV, all contribute to stress much more than you may realise.
Our bodies and minds are like machines. They need to be used to regularly in order to function in peak condition. We need to feed them with the correct nutrients, exercise them properly and not abuse them.
Understanding what causes you stress will help you greatly to take back control of your life. Start learning about stress and seek out solutions that strike a chord with you.
And it doesn’t have to be medications or pills. There are many effective techniques and strategies that are completely natural and kind to you and your health.
Selecting the best combination of techniques, to either reduce or eliminate your stress problem, is really a personal choice.
Whatever you do, start your search today.
Many factors work harmoniously in order to create optimal balance of every system within the human body. Many issues in our modern world negatively affect and alter the human body’s normal functioning, weakening it and creating a compromised internal environment struggling to fend off invaders, such as pathogenic bacteria and viruses. Some of these factors are environmental. Daily, our bodies are subjected to electromagnetic stress from computers and electronics, emotional stress from all variety of relationships, sedentary lifestyles, and a high intake of processed and refined foods. Each of these issues places a toxic burden on the human body, and in our fast-paced world, an increasing number of individuals consume vast quantities of over-the-counter and prescription drugs, all of which places an enormous strain on the body over time.
Effects of an Unclean Colon
The organs working to reduce the toxic load on the body include the liver and several parts of the digestive systems. The colon is the chief organ in actually eliminating waste and creating an internal environment where nutrients can be easily absorbed into the bloodstream but with toxins being eliminated. When stress, poor nutrition, and environmental toxins overwhelm our bodies, disease may occur as the end result.
The colon in particular is a vital organ because it comprises much of the immune system and clears out hostile organisms not belonging in a healthy body. When the colon’s health is compromised, the cleansing process is slowed down or halted altogether. This is a dangerous situation because it can be the start of a number of debilitating diseases. This occurs because the body’s natural ability to heal itself, the immune system, has been hindered. In some cases, autointoxication may occur wherein toxins from the waste residing in the colon (for days and weeks) begin to be reabsorbed back into the bloodstream. Some signs a colon flush, or colon cleanse, is needed may include chronic constipation, diseases such as irritable bowel syndrome, or a hindered immune system.
Methods for Cleansing the Colon
Many ways exist for remedying a colon that is not functioning properly. Colon cleanses and colon flushes are a necessary measure for removing impacted fecal matter and pathogens as well as built up mucous. In many cases, a colon flush will clean the colon and will also enable the bowel to begin healing itself and functioning properly again. There are different ways to flush out the colon. For example, herbal remedies offer help by stimulating the bowel to expel wastes and by killing harmful bacteria and other pathogens. Oxy-Powder® is the best choice as it is a safe, non-habit forming formula that safely eliminates accumulated waste matter from the intestinal walls, while naturally stimulating the body to induce regular bowel movements.
Another type of colon flush includes colonic hydrotherapy. Colonic hydrotherapy consists of an internal bath of warm, filtered water that is pushed into the colon for cleansing out waste. This helps to eliminate unhealthy substances within the organ itself and helps to create an environment suited for self-healing. Colonic hydrotherapy should be performed by a professional health care practitioner trained in this specific procedure.
Another type of colon flush is an enema. An enema involves flushing out the colon by the forceful insertion of a liquid, usually combined with water, in order to stimulate a bowel movement. Different herbs and chemicals are used in different enemas. Coffee enemas are becoming more common as the coffee stimulates a cleansing and healing effect within the colon, and is a natural stimulant for elimination. Enemas containing enzymes are also used as a type of colon flush, as natural enzymes safely consume and break down built up waste material and expel it. Enzyme therapy as taken orally is also a method of flushing the colon. Enzymes naturally break down food particles that are difficult to digest and help remove them from the body.
Results of Colon Cleansing
Colon flushes serve the purpose of promoting healing and cleansing of the body’s vital elimination organ. After healing the colon, other bodily systems can also work more efficiently. A colon flush is a healthy measure to take if the colon’s functioning has been compromised lately. In order to help secure long-term health, exercise, a nutritious diet, and reducing stress from your life should also be practiced. Although you should seek a health care practitioner trained in the field before initiating these colon cleansing methods, you can begin to implement an improved diet and other positive lifestyle changes on your own. Take care of your colon and you will begin to notice the change in how you feel in practically no time at all!
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