Do you work with a tornado? You know the kind of person who always seems surrounded by drama in their personal and professional lives?  Any attempt by their colleagues to get them to change their ways falls on deaf ears.  Can you see them heading for burnout in a couple of year’s time? 

Research from the Institute of Chartered Accountants in England and Wales found that 45 per cent of people questioned say they have suffered from stress, citing unattainable targets, poor management and bad work-life balance as the causes.  Employees claim their work stress levels also affecting their home life, with half saying it impacted on their health and 41 per cent reporting it was detrimental to their social life.  The expert highlights those in the financial sector as being renowned for being stressed.

Therefore employers have a duty of care to protect their staff.  Staff who perform well become an asset not a burden. 

Believe it or not some people actually love a crisis.  In fact when things get too predictable they get bored!  But how do you tackle someone who thrives under stress, but for whom this habit is beginning to damage their health and effectiveness? 

 Here are 10 Top Tips on how to recognise and cope with stress

Performance management and stress could be discussed at an annual Appraisal.  An employee may not realise the impact stress could have on their performance.  If their needs lie at the heart of their behaviour, this may subconsciously drive their choices and decisions.  These needs may include a need to be in control, a need to be liked or a strong need for perfection, all of which could create scenarios with stressful outcomes.  Offer them one2One coaching or mentoring support, this will help them identify what behaviour or habits they need to change and what new approaches they can adopt.  This could then be progressed through an action plan, reviewed periodically.  A Personal Coach or Mentor will hold them accountable to take some action. Recommend that they have a health check with their GP, and to start taking responsibility for their own stress management.  Stress related illnesses are avoidable, and therefore a complete lifestyle assessment would be beneficial with the emphasis on reducing alcohol intake, eating a sensible diet, and avoidance of junk food. Encourage them to delegate, prioritise and become personally more organised, e.g. by using a task list, setting realistic deadlines, proper diary and time management Provide some opportunities for them to do some strategic planning and to allocate time for this in their schedule Encourage them to learn some relaxation techniques, e.g. by taking up a relaxing hobby like fishing or Tai Chi.  These will have a beneficial effect on their health by reducing stress hormones, lowering blood pressure, creating a happier state of mind leading to better sleep, more energy and resilience to stress. Provide options for them to look into their own work-life balance, i.e. by not taking work home/on holiday and using technology to make this easier for them with remote working for instance Discuss setting realistic goals and not to over commit themselves Introduce some coaching techniques to help them pause and  reflect on the consequences of their behaviour.  They should be encouraged to adopt new ways of handling stressful situations, handling themselves in a crisis, and conflict management – perhaps by attending workshops focussed on emotional intelligence. Help them to identify the warning signs of stress, i.e. binge eating or drinking, poor sleep patterns, aggressive behaviour, or stress related illnesses, e.g. migraine, eczema, IBS. The overall recommendation being that sensible stress management is a long term solution, which although it requires commitment provides a viable solution much more effective than the short-term solution, i.e. going sick and being put on medication.

Setting realistic expectations and identifying if your staff are under stress will save money and improve staff retention and morale in the longer term.  

Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it’s too much work, and you are missing out on all the fun foods you used to eat. Then another week goes by and you find yourself totally uninspired as you grab for another Frito on the couch in front of the tv. What happened?

Unfortunately, there is no getting around the obvious when it comes to challenges. Only you can guarantee your success by following through with your plans to lose weight and keep it off. No one else is going to do it for you. When you have good intentions but you can’t seem to keep yourself on track, you need to pick yourself up and find a way to stay focused.

I’m talking about inspiration, and you can use it as a tool to help you achieve your weight loss goals. Thousands of people struggling just like you have lost weight and kept it off simply by using the following techniques to help move them along.

Motivation #1: Write Down Your Goals And Review

Sometimes it’s not enough to just say you are going to lose 20 pounds for your high school reunion. You need to write it down and remind yourself whenever you don’t feel like exercising or skipping that late night snack. Write down your goal and then write down what will happen if you don’t follow through. Keep it in your pocket at all times, or anywhere that you can read it faster than you can open that package of Oreos.

Motivation #2: Other People’s Stories

Even though it’s a cliche, if someone else did it, you can do it too. It helps to know that lots of people have done exactly what you are trying to do because you can visualize your own success. Write down their stories and read them for inspiration. Everyone loses weight at different rates, but you can’t argue with science. If someone cut back on McDonald cheeseburgers and it had a positive effect on their health, the same will happen for you in one way or another.

Motivation #3: Find An Exercise Companion

Not having to do something alone can make all the difference in the world. Find a friend who will go out for walks or start jogging with you so you can feel motivated to get outside and get moving. Other people push you to do things you never thought you could do. If you don’t have any friends, buy an IPOD and put your favorite songs on them so you have some upbeat music. Anything to get you in the spirit of activity is the key motivator here.

Motivation #4: Let A Mentor Guide You

The best weight loss programs come with a personal coach or mentor. This is really important and something that will not come with any product you find in a traditional store. Many direct selling companies rely on representatives who are only successful when their customers are. This is a really good thing. They give you inspiration to stick with your program because they have been there before themselves.

Motivation #5: Personal Development

Listening to a professional motivational speaker is extremely uplifting. They put ideas into your head about going after anything you set your mind to, and how to overcome obstacles along the way. You can find lectures by world-renown speakers on the internet without having to spend lots of money to attend in person. Not only will you be inspired to lose weight, you’ll probably go on to use their methods to reach other goals in your life as well.

Motivation #6: Write Your Success Story

This is different that writing down your goals. This is where you write down what you have accomplished. Even if you have only been on your weight loss program for one day, write down what you accomplished. If you used your will power to drink a bottle of water instead of eating a bag of Cheetos, write it down! That is something that a lot of people are not able to do. Re-read your accomplishments every day and you’ll want to keep improving.

Whenever you have reached a weekly goal weight, note it in your journal and give yourself a reward. This should be an on going process for the rest of your life as you keep rewarding yourself for your progress. But be sure to give yourself non-food rewards.

Every day is a new opportunity to find different ways to motivate yourself to reach your weight loss goals. As you visualize your success, start each new day as if it were your first day on the program. Keep your personal vision of success in mind every day and make sure you don’t waste the opportunity to make progress toward your goal whenever possible.

Those who want to learn the game of golfing, or simply need to get much better at it, ought to consider the concept of signing up to a golfing instructional school. These colleges can mean a significant difference in how you approach the game next time you hit the course. Going to one of these teaching schools is something that’s really worth the cash and time put into such an effort.

Among the selection of golfing instruction faculties there are to select from, nirvana golfing Academy ? Found in Orlando, Florida ( as well as Naples and Ft. Myers ) ? Is said to be a very powerful faculty which gives those looking for good instruction their money?s worth. This is a golfing instruction school that many consider one of the top colleges around. In Germany you can try several great golfing academies, where the sport of golfing is just as valued as in the United States.

The city of San Diego happens to boast 2 colleges that are at the pinnacle of the golfing instruction school world. The people there provide both a golfing education, and the information to achieve success in the executive suites of the golfing world, also. There are numerous careers to be had in the golfing industry, and they can prepare you for these challenges. Then, the city offers the skilled excellence of America’s Mind Power golfing colleges, which teach golfers to reading greens in a manner that can be described as quite unique. For people that might have the opinion you need the perfect swing to excel on the links, Mind Power teachers don?t share this view. It isn?t important to focus on getting a grip on your swing as the core component of golfing success. This is only one of the philosophies that have gained Mind Power a major number of accolades nationally for its successes.

if you wish to receive top quality teaching and a good environment from a top golfing instruction school, then check out VIP golfing Academy. VIP is considered the biggest among many colleges to instruct their golfers in 1-on-1 strategies. This level of private service is a major part of what makes VIP golfing Academy a big success as a golfing instruction school.

In Germany you can go to most DGV ( like the PGA ) facilities and find top clubs, academies and all the royal facilities you could ask for, with scenic visitor attractions to boot.

there is a faculty out there that tends to the individual student quite well ? And that would be the Bird golfing Academy. With this academy, golfers receive a major level of personal attention from teachers, who provide scholars with instruction thru 1-on-1 and pairs techniques. From video research and swing techniques to an impressive ability to improve the golfers? Thought processes on the course, teachers at Bird use their personal touch to create an environment where scholars and teachers can develop lasting pro relationships.

So having taken the chance to taste some of the golfing instructional faculty options available, are you ready to give a golfing instruction school a shot at making you the kind of golfer that impresses on the course? Going to Germany try the great golf clubs there at kw golf or visit Why Get Instruction At A Golf Academy

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