Lately, there has been a surge of interest in just about all areas of alternative medicine and alternative health care. There has also been increasingly more coverage and understanding about the vital role that a healthy colon plays in providing folks with better health and a sense of well-being. Taking these two things into account, it will come as no surprise that there is also a great deal of interest in learning about all types of natural colon cleanse solutions that are on the market.

Constipation is a problem that many folks experience. However, even if a person does not have trouble with constipation and does not seem to have any intestinal problems, this does not mean that they have a healthy colon. As a result, they could likely benefit from a natural colon cleanser. Thanks to the standard American diet, there is an inevitable build-up of bodily waste over time that is not properly eliminated. This consists of faecal matter, mucus, parasites and other elements, and is often laden with toxins.

One of the biggest problems that stems from this condition of having the intestines lined with old “gunk” is that the colon is unable to absorb nutrients from food as it passes through the system. This is one of the reasons why a natural colon cleanse is so necessary and helpful.

After a natural bowel cleanse, the person’s system is able to take advantage of the nutrients passing through the clean colon. As a result, the body is given the building blocks, in the form of nutrition, that it needs to repair and restore itself as it is designed to do. When there is a deficiency in nutrients, it is much easier for illnesses and diseases to take hold and rob a person of their health and their feelings of well-being.

There are a number of natural colon cleansers that people can use. One of the most popular types of natural colon cleansing products are the many herbal colon cleansing kits that are on the market. These products use a combination of various herbs that are known to help loosen the collection of waste and to move it out of the system, while also killing parasites that might be present in the body. In addition to the herbs, a high quality fiber is also included in most of these formulations, which also helps to encourage the movement of the waste out of the body.

Other natural colon cleanse approaches include body detox diets that are centered on raw foods, herbal cleansing teas, liver flush procedures, full-body detox baths and ozone therapy treatments. Each of these different approaches has it own set of benefits.

It is very important when following a natural colon cleanse program to drink extra amounts of good quality water, such as pure spring or filtered water. This extra water can be utilized to assist the liver, as it metabolizes the toxins and makes sure they are flushed from the system quickly. The water also helps to assure that the body is hydrated so it can better release and purge the built up waste.

The colon is a vital component of your body and having a clean colon is important to your overall well-being. Even the bible refers to the colon as the seat of the personality. Although there was still much left to be discovered about the colon when the bible was first written, the importance it placed on the colon was certainly warranted. Even then, it was obvious that a constipated person was not a happy or productive person. In essence, it was understood that a person with an improperly functioning colon was not in the best of mental states and those with properly functioning colons tend to be more relaxed and easy going.

The Natural Colon Cleanse as Described by the Bible

Within the bible, you can discover the secrets to a natural colon cleanse and to keeping the body healthy. Genesis 1:29 states “Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

So, just what are these “herb bearing” seeds? Simply put, an herb bearing seed is a plan that does not develop into a long existing woody plant. This includes grains such as corn, barley, oats, millet, rye, rice, and wheat. It also includes seeds such as sesame, sunflower, pumpkin seeds, and flax. Legumes, such as lentils, peanuts, soybeans, and peas, are also herb bearing seeds. There are also a number of succulent foods containing seeds, such as cucumbers, bell peppers, green beans, eggplants, okra, melons, tomatoes, squash, and pumpkins.

The reference in the bible to trees with the fruit of a tree yielding seed include fruit and nut trees such as palm fruits, citrus fruits, sweet fruits, brazil nuts, pecans, almonds, cashews, and walnuts. Later, as man sinned within the Garden of Eden, additional foods were added to man’s diet. These original foods, however, are those that should be most prominent in your diet. And, as any nutritionist can tell you, these are the foods that tend to be the highest in fiber and that will help get your bowels moving properly and help you maintain a healthy colon.

Taking Care of Your Body, Your Temple

Caring for your colon through natural colon cleanse techniques is an important part of taking care of your body, which is your temple. According to 1 Corinthians 3:16, 17 “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.”

1 Corinthians 6:19, 20 goes on to say, “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are brought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”

By failing to take care of your colon and the rest of your body through proper diet, you are failing to take care of your temple. As such, you will experience the destruction referred to within the first passage – namely, constipation and an overall feeling of grumpiness or fatigue.

Getting Help with Your Colon Cleanse

Of course, if your colon becomes really backed up and sluggish, you might need a little extra help with getting things moving again. Just following a high fiber diet such as the one described within the body may not be enough to get your colon moving and to have a successful colon cleanse. In this case, you might need to use a natural product such as Oxy-Powder. Oxy-Powder contains only natural herbs and actually lifts the mucus and sludge from your colon.

After completing a more intense colon cleanse with a product like Oxy-Powder, you can keep your colon healthy and clean by following the diet as recommended by the bible. Although meat and other foods was ultimately granted to man, it is best to keep a limit on these foods as they were not originally a part of God’s plan. Rather, they are symbolic of the sins we have committed while upon the earth.

The same holds true for processed foods, which were never a part of God’s plan. After all, Genesis 3:17-19 reminds us that He originally intended for us to only eat those foods which we have used the Earth to create: “And unto Adam He said, Because thou hast harkened unto the voice of they wife, and have eaten from the tree of which I commanded you, saying, ‘You shall not eat of it’: Cursed is the ground of your sake; in toil you shall eat of it All the days of your life. Both thorns and thistles it shall bring forth for you, And you shall eat the herb of the field. In the sweat of your face you shall eat bread Till you return to the ground…”

And, above all, remember with everything you consume “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31)

Colon cleansing means big money for some companies these days – and for good reason. A colon cleanse works.

It is normal for people to report weight loss, more energy, clearer and healthier skin, and many people even regain lost health. This is not only in recent years. These benefits have been reported by those who cleanse for thousands of years.

You can start getting the benefits of a natural colon cleanse without laxatives right at home. Here are some easy steps you can take to get started.

Eat a natural colon cleansing diet. This means putting all junk foods and most processed foods aside for now. I know none of us likes to be restricted, but it is okay to practice discipline in our lives sometimes. So, for now, don’t eat fried foods, fast foods, fatty and sugary snacks, white breads, cakes, pies and candies. In fact, for the next 3 weeks, try not eating out at restaurants and fast food joints. Instead, start taking charge of your own food.

Focus on eating healthy, wholesome and even organic foods when possible. Organic foods may seem like they cost more, but most of us can make up for this by saving all the money spent on junk foods. And notice the words, “when possible.” Don’t be too nuts about it – just do what you can.

The main staple of your diet should be vegetables, then fruits followed by lean proteins such as turkey, beef, fish, legumes and beans. Lastly, eat only whole grains instead of those processed and refined with chemicals and no natural nutrition. The whole foods are much healthier and work well with your natural colon cleanse – instead of adding width to your waistline.

Next, drink plenty of fresh spring water. Try adding a squeeze of lime, lemon or other citrus juice to half of the water you drink. In fact, if you start your day with a glass of warm water with a squeeze of lemon juice, then sit for 5-10 minutes – your body will start its natural morning cleansing process. You just “coaxed” it into action with your choice of drink! Be sure to drink at least six to nine glasses of water spread throughout the rest of the day.

Be sure to take a fiber supplement – and I don’t mean bran! Normal fiber foods like breads and cereals can cause constipation if you eat too much for your body to process or if your intestinal muscles are lax. Plus – they don’t work the same way as the cleansing fiber found in supplements such as psyllium, crushed flax seeds or apple pectin.

These cleansing fiber supplements are meant for one purpose only – to sweep and clean the intestinal tract. During the process, they soften built up waste, absorb dangerous toxins, feed the good bacteria of the intestines, and can even stimulate peristalsis. Enjoy one serving of this type of fiber in a glass of diluted fruit juice once or twice per day, followed by a glass of water. If you don’t drink enough water while taking these, you risk getting constipated.

If your body needs help eliminating the excess waste, try herbs that naturally stimulate movement of the intestines and colon without causing a toxic reaction (like what a laxative would do). These include the herbs triphala, cascara sagrada and even slippery elm.

The right herbs help your body balance itself, including certain hormones that help trigger peristalsis (the movement of the intestine). The wrong herbs and pharmaceutical laxatives only cause your body to react to a toxin that causes a release of mostly liquid. This does not help the natural colon cleansing process.

Other things you can do to aid in your natural colon cleanse include; walking for at least 30 minutes each day, jumping on a rebounder for two to ten minutes a day, drink fresh-made vegetable juice, and using body work such as massages or colon hydrotherapy. Any and all of these can help your body remove toxins, help all of your organs to work so they can detox the way they were meant to and get healthier and feel better in the process.

Get ahead of your new year’s resolution, get a jump start on the flu season and get healthy on your natural colon cleanse.